Welcome to Upasana Yogshala
Discover the profound teachings of yoga at Upasana Yogshala, one of the best yoga schools in India, nestled in the heart of Rishikesh. As a leading yoga teacher training school in Rishikesh, Upasana Yogshala offers a transformative journey for seekers, practitioners, and aspiring yoga instructors alike. Our school is deeply rooted in the ancient traditions of yoga, providing an authentic experience amidst the serene beauty of the Himalayas and the sacred Ganges River. This combination of natural splendor and spiritual heritage makes Upasana Yogshala more than just a training center; it’s a sanctuary for self-discovery and holistic well-being.
At Upasana Yogshala, one of the best yoga schools in Rishikesh whether you are a novice stepping onto the mat for the first time or a seasoned yogi seeking to deepen your practice, we invite you to explore the profound teachings of yoga. Our comprehensive programs are designed to help you discover your inner potential, find balance, and embrace a harmonious way of life. Each breath you take here brings you closer to your true self, guided by experienced teachers who are dedicated to your personal growth and transformation.
Rishikesh, known as the Yoga Capital of the World, provides the perfect backdrop for this journey. This sacred city, nestled in the lap of the majestic Himalayas and along the banks of the Ganges River, attracts practitioners from all over the globe. It is not merely a destination but a spiritual haven where ancient yoga traditions come alive. The tranquil surroundings, coupled with the gentle flow of the sacred Ganges, create an ambiance of spirituality that is conducive to profound self-discovery and inner transformation. Rishikesh seamlessly blends tradition and modernity, offering everything from the echo of prayers in serene ashrams to the vibrant energy of bustling markets. Whether you are on a quest for deeper spiritual insights or a beginner seeking a path to well-being, Rishikesh welcomes you with open arms. Here, you can embark on a transformative journey of self-realization and connect with the divine, making it the ideal place to deepen your yoga practice and enhance your overall well-being.
Yama refers to ethical guidelines that govern our behavior and interactions with others. These principles are universal and include non-violence (Ahimsa), truthfulness (Satya), non-stealing (Asteya), sense control (Brahmacharya), and non-possessiveness (Aparigraha).
Niyamas are personal practices centered on self-discipline and spiritual growth. They include cleanliness and purity (Saucha), contentment and acceptance (Santosha), discipline and persistence (Tapas), self-study and the study of sacred texts (Svadhyaya), and surrender to a higher power or devotion (Ishvara Pranidhana).
Asanas are physical postures practiced in yoga. These poses are designed to develop strength, flexibility, balance, and endurance. The practice of asanas prepares the body for meditation by keeping it strong, flexible, and relaxed.
Pranayama involves breath control. This practice is designed to strengthen the connection between the body and mind. It involves techniques to control the breath to improve the flow of prana (life force energy) in the body.
Pratyahara is the practice of withdrawing the senses from external objects. This withdrawal helps us to turn inward and prepare the mind for meditation. It is the bridge between the outer and inner aspects of yoga.
Dharana is the practice of focused concentration. It involves training the mind to focus on a single point or object, such as a mantra, the breath, or a visual object. This helps to eliminate distractions and improve mental focus.
Dhyana is the practice of meditation, where the mind is completely absorbed in the focus of meditation. It is an uninterrupted flow of concentration, leading to a state of profound stillness and peace.
Samadhi is the state of enlightenment and union with the divine. It is the culmination of all the previous practices, where the practitioner experiences a state of oneness with the universe, transcending the individual self.
Discover the Secrets of the
Eight Limbs
The Eight-Limbed Path, also called Ashtanga Yoga (ashta = eight, anga = limbs), is a step-by-step framework presented in the second chapter of the Yoga Sutras. It provides a structured path for self-discipline, personal growth, and spiritual awakening.
Purpose of the Eight-Limbed Path
The Eight-Limbed Path provides a holistic approach to yoga, encompassing physical, mental, and spiritual practices. By following this path, practitioners can purify the body and mind, cultivate inner peace, and ultimately attain liberation from suffering.
In essence, the Yoga Sutras and the Eight-Limbed Path offer a roadmap to living a balanced and harmonious life, fostering physical well-being, ethical living, mental clarity, and spiritual fulfillment.
UPASANA YOGSHALA
Yoga Teacher Training Courses In Rishikesh
(4.6 Rating)
100 Hours Yoga TTC
- Date: 03rd to 26th Every Month
- Batch Size : 12 Students
- Level: Beginner
Deepen your practice with our 100 Hours Yoga TTC. Learn asanas, me…
(4.6 Rating)
200 Hours Yoga TTC
- Date: 03rd to 26th Every Month
- Batch Size : 15 Students
- Level: Beginner, Intermediate
Immerse in transformative yoga training with our 200 Hours TTC …
(4.6 Rating)
300 Hours Yoga TTC
- Date: 03rd to 26th Every Month
- Batch Size : 10 Students
- Level: Intermediate, Advanced
Deepen your practice and knowledge with our 300 Hours Advanc…
A Holistic Haven
Why Upasana Yogshala Stands Out in Your Yoga Choices
Upasana Yogshala stands out as a beacon of authenticity and excellence in the realm of yoga education. Our school is not just a place to learn yoga; it is a sanctuary for holistic well-being. What sets us apart is our unwavering commitment to preserving the traditional wisdom of yoga, coupled with an innovative approach that caters to modern-day seekers. With experienced instructors, a comprehensive curriculum, and a supportive community, Upasana Yogshala is your chosen path to a transformative and enriching yoga journey. Join us and experience the unique blend of tradition and innovation that defines the essence of Upasana Yogshala.
UPASANA YOGSHALA
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UPASANA YOGSHALA
Yoga Teacher Training Course In Rishikesh
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UPASANA YOGSHALA
Our Spritual Yoga Gurus
Exploring the Spirit of Rishikesh
Excursions During Yoga Teacher Training Course
Testimonials
Sharing the Yoga Love
Gaurav Chaudhary
I participated in the 200-hour yoga teacher training and I really enjoyed my time at the Upasana yog shala. The staff is very friendly and helpful.Teachers are highly experienced. The food and accommodation facilities are very good. I would recommend this course to everyone who is looking for a unique yogic experience in India.
Patricia
I did my 200 h training teacher at upasana yogashala.The welcome is friendly and respectful.The premises are clean and the room are confortable and practical ( private bathroom and hot water, and balcony) I enjoyed the meals made from fresh produits everyday on site. The teachers are professionals,i was able to deepen my practice in hatha yoga. I was able to find out asthanga yoga with Rajesh, a Real révélation!! I was able to discover anatomy , philosophy and History of yoga, and some cleaning practice. Before and After this training , i take some daily class in upasana school, with ravi, mégha and rajesh.I am delighted with their teaching, rigorous, serious and respectfull. I recommend this school !! Thanks you to the whole team for everything they gave to me and for their kindness and patience
Jan Freihardt
I had a fantastic time doing my 200 hr TTC at Upasana Yogshala. We were a small batch (just 6 students) with great teachers - what a luxury to learn from a teacher as great as Ravi Ji in such a small class! And apart from that, the whole team led by Rajesh Ji did a great job in taking care of us - it felt like a family and I already miss everyone a lot! Hope to come back soon.
Yoga Alliance Certification
The Yoga Alliance Certification is a globally recognized credential provided by Yoga Alliance, a non-profit organization that sets standards for yoga teacher training programs.
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FAQ's -
General Questions
Course Question
What is a Yoga Teacher Training(YTT) program?
A Yoga Teacher Training program is an immersive and comprehensive course designed to deepen your understanding and practice of yoga. It equips you with the knowledge and skills to become a certified yoga instructor.
Who can join a Yoga Tracher Training program?
Our YTT programs are open to individuals of all levels and backgrounds. Whether you’re a beginner, an intermediate practitioner, or someone with a desire to teach yoga, our courses cater to diverse needs.
What style of yoga is taught in your training?
Our school offers a multi-style approach, incorporating Hatha, Ashtanga, Vinyasa, and other traditional forms. This provides a well-rounded foundation for aspiring teachers.
What qualifications do I need to join the program?
There are no specific qualifications required, but a genuine passion for yoga and a commitment to learning and personal growth are essential.
What topics are covered in the curriculum?
The curriculum includes asanas (postures), pranayama (breath control), meditation, yoga philosophy, anatomy, teaching methodology, and more. It provides a holistic understanding of yoga.
What certification will I receive upon completion?
Upon successful completion of the program, participants receive a 200 Hours Yoga Teacher Training Certificate, allowing them to teach globally.
Are accommodations included in the program fees?
Accommodations are typically provided as part of the package. Details about the type of accommodation and other inclusions are available in the course details.
How do I register for the Yoga Teacher Training program?
To register, visit our website and fill out the registration form. We’ll guide you through the process and provide all necessary information.
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