Introduction to Yoga

• Fire Ceremony: Traditional initiation to cleanse and set spiritual intentions.
• History and Origins: Overview of the origins and evolution of yoga across cultures.
• Paths of Yoga: Introduction to Bhakti, Karma, Jnana, and Raja Yoga paths for holistic development.

  Mantra & Mantra Chanting

• Mantra Theory:
  • Art of Mantra: Exploring the purpose and aesthetic of sacred sound.
  • Science of Mantra: Understanding mantras’ effects on the mind and body.
  • Power of Mantra: Unlocking spiritual energy within.
  • Formation of Mantra: Appreciating mantra structure and rhythm.
• Mantra Chanting Practice:
  • Techniques for chanting with clarity and focus.
  • Key Mantras: Om, Shiva, Durga, Krishna, Gayatri, Sahana, and Guru mantras for different spiritual purposes.

  Traditional Hatha Yoga

• Theory of Hatha Yoga:
  • History & Philosophy: Foundations of Hatha Yoga as a practice for balance and healing.
  • Yoga as Therapy: Using yoga for physical, mental, and emotional well-being.
• Asana Practice:
  • PavanMuktasana Series: Anti-rheumatic exercises for joint health (Series 1-3).
  • Surya Namaskar (Sun Salutation): Energizing morning practice.
  • Asana Sequences: Postures in categories: standing, sitting, forward bends, backbends, inversions, twists, balance, and relaxation.
  • Meditative Asanas: Developing focus and peace through seated poses.
• Alignment and Adjustment:
  • Techniques to enhance safety, balance, and alignment.
  • Adjustments for personal and group practices to promote correct posture and prevent injury.

 Mysore Style Ashtanga Yoga

• Introduction to Mysore Practice: Self-led Ashtanga Vinyasa practice under instructor guidance.
• Asana Series: Structured standing, sitting, and finishing sequences.
• Key Poses: Urdhva Dhanurasana, Salamba Sarvangasana, Halasana, and more.
• Teaching Practice: Hands-on adjustments, alignment, and teaching methodology for both traditional and Mysore styles.
• Surya Namaskar A & B: The Sun Salutation Series for Ashtanga Vinyasa practice.

  Pranayama (Breathing Techniques) & Shatkarma (Cleansing)

• Pranayama Practice:
  • Introductory Techniques: Basics of breathing with foundational and intermediate techniques.
  • Practice Styles: Clavicular, thoracic, diaphragmatic, yogic, and pranava breathing.
  • Breath Control Techniques: Techniques like Anulom Vilom, Kapalbhati, Bhramari, Ujjayi, Sitali, and Sitkari.
• Shatkarma Cleansing:
  • Practices: Jihwa Dhauti (tongue cleansing), Danta Dhauti (teeth), Karna Dhauti (ears), Jalaneti (nasal), Kapalbhati (skull).
  • Benefits: Purifying the body and mind for enhanced energy flow and mental clarity.

  Meditation & Yoga Nidra

• Meditation Techniques:
  • Basics: Introduction to different styles for single-pointed focus.
  • Meditation Styles: Techniques include Trataka (candle gazing), Nada (sound), mantra meditation, Vipassana, and mindfulness.
• Yoga Nidra (Psychic Sleep):
  • Practice and Benefits: Techniques for deep relaxation, visualization, and healing.

    Yoga Philosophy (Yoga Darshana)

• Spiritual Essence of Yoga: Understanding texts such as the Yoga Sutras, Bhagavad Gita, and Upanishads.
• Course Content:
  • Week 1: Indian culture, spirituality, and foundational Indian philosophies.
  • Week 2: In-depth study of Patanjali’s Yoga Sutras and the Eight Limbs of Yoga.

  Anatomy & Physiology (Sharir Vijnan)

• Physical Anatomy:
  • Basic understanding of body structure, bones, muscles, and movement.
  • Application in Practice: Learning body mechanics for safe asana and pranayama practice.
• Spiritual Anatomy:
  • Study of nadis (energy channels), chakras, kundalini, and koshas (layers of being).

    Yoga Therapy

• Therapeutic Applications: Utilizing yoga techniques for the prevention and treatment of common ailments.
• Healing Techniques: Asanas, pranayama, and meditation practices for holistic health.
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    Anatomy and Physiology

• Develop a basic understanding of human anatomy as it relates to yoga practice, especially the skeletal, muscular, and respiratory systems.
• Learn how these systems are involved in asanas and pranayama.
• Understand the importance of preventing injuries and promoting safe practice.

In yoga, anatomy is a crucial subject for yoga teachers and learners. In the class, you will get to know physical anatomy and spiritual anatomy.

     Physical Anatomy

• Introduction to Body
•  Bodily Structures
•  Body Planes
•  Anatomical Movements
•  Bones of the Skull
•  Cervical Vertebrae
•  Shoulder Girdle/ Arm Bones/ Pelvic Region
•  Deformities of the Spine
•  Lower Extremity
•  Tendons and Ligaments
•  Muscular System
•  Nervous System
•  Respiratory System

    Spiritual Anatomy

• Nadi (Energy Channel)
•  Chakras (Energy Centres)
•  Kundalini (Prime Energy and Souce of All Creativity)
•  Pancha kosha (5 Layers)
•  Pancha Mahabhuta (5 Elements and Body Structure)
•  Tri-Guna (Three Attributes)

    Meditation and Mindfulness

Meditation is essential for mental clarity and stress reduction. It helps you focus and access a deep state of relaxation. Our course focuses on:

• Week 1: Introduction to various meditation techniques that enhance mental clarity and calm.
• Week 2: Learn how to develop mindfulness and focus during both meditation and physical practice.
• Week 3: Understand the benefits of regular meditation and its impact on overall well-being.
• Week 4: Chakra awareness and Kundalini meditation.

Meditation is essential for mental clarity and stress reduction. It helps you focus and access a deep state of relaxation. Our course focuses on:

1. Week 1: Introduction and foundation building.
2. Week 2: Concentration and focus techniques.
3. Week 3: Meditation practices for mental clarity.
4. Week 4: Chakra awareness and Kundalini meditation.

You’ll explore various styles such as:

• Himalayan Meditation: Traditional practices of inner awareness.
• Nada Meditation: Using sound and mantra for mindfulness.
• Active Meditation: Techniques like dynamic or walking meditation.

     Anatomy & Physiology

Understanding physical and spiritual anatomy is essential for yoga practice:

• Physical Anatomy: Understanding bones, muscles, respiratory and nervous systems.
• Spiritual Anatomy: Studying chakras, nadis, and kundalini energy.

  Yoga Therapy

Yoga Therapy combines postures, pranayama, and meditation for healing and balance. You’ll learn:

• Therapy for Common Diseases: Using yoga to manage and heal illnesses.
• Healing Practices: Techniques for body and mind alignment.

    Ayurveda

Ayurvedic Principles:

• Doshas: Balancing Vata, Pitta, and Kapha doshas.
• Panchamahabhuta: Five elements and their influence on health.
• Prakriti: Understanding one’s unique constitution for optimal well-being.

  Mudras (Gestures)

Essentials of Mudras:

• Influence on energy flow and mental focus.
• Popular Mudras: Gyan (wisdom), Vairagya (detachment), Abhaya (fearlessness).

   Yoga for Health

Yoga Therapy for Common Ailments:

• Practical yoga applications for managing headaches, back pain, thyroid issues, and other health concerns.