Introduction to Yoga

• Fire Ceremony and Opening Ritual
• Brief History and Origins of Yoga
• Understanding Different Paths of Yoga (Hatha, Ashtanga, etc.)

  Hatha Yoga: Asana & Theory

• Foundations of Hatha Yoga
  • Basic, Intermediate, and Advanced Asanas
  • Alignment Principles and Safety
  • Sequencing and Flow Creation
• Specific Practices
  • Surya Namaskar (Sun Salutation)
  • Chandra Namaskar (Moon Salutation)
  • Joint and Gland Exercises
• Theory
  • Philosophy of Hatha Yoga
  • Kundalini Awakening
  • Health Benefits and Rules of Practice

  Ashtanga Vinyasa Yoga

• Introduction to Ashtanga Vinyasa Yoga
• Intermediate Series: Standing, Seated, and Finishing Postures
• Injury Prevention and Modifications
• Mysore Style Practice
• Advanced Postures and Techniques (e.g., Eka Pada Sirsasana, Tittibhasana)

  Pranayama & Shatkarma (Breathing and Cleansing)

• Pranayama Techniques
  • Ujjayi, Nadi Shodhana, Kapalabhati, and other advanced techniques
  • Breathwork in Asana Practice
• Shatkarma (Cleansing Techniques)
  • Vamana Kriya, Vastra Dhauti, Nauli Kriya, and more
  • Safety and Preparation for Cleansing

  Yoga Philosophy

• Overview of Yoga Sutras of Patanjali and Other Texts
• Understanding the Eight Limbs of Yoga
• Integrating Yogic Principles into Daily Life

  Anatomy and Physiology

• Basics of Anatomy Related to Yoga
  • Skeletal, Muscular, Respiratory, and Digestive Systems
• Injury Prevention and Safe Practice
• Understanding Chakras, Nadis, and Prana

  Meditation & Mindfulness

• Meditation Techniques
  • Himalayan Meditation Practices
  • Vipassana, Nada, and Tantric Meditations
• Focus Areas by Week
  • Week 1: Foundation and Concentration
  • Week 2: Developing Focus
  • Week 3: Chakra and Kundalini Meditation
• Benefits
  • Stress Management, Emotional Balance, and Mental Clarity

  Bandhas (Energy Locks)

• Introduction to Bandhas: Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha
• Importance of Energy Locks
• Practice and Application in Asana

    Ayurveda Fundamentals

• Introduction to Ayurveda: Science of Life
• Understanding Tridosha (Vata, Pitta, Kapha) and Prakriti
• Basics of the Five Elements (Earth, Water, Fire, Air, Aether)
• Balancing Doshas for Health and Wellness

  Mudras (Gestures)

• Hand Mudras (Hasta Mudras) for Energy Flow
• Kundalini Mudras and Shambhavi Mudra
• Benefits and Practice of Mudras in Meditation

    Mantras & Mantra Diksha

• Introduction to Mantras for Healing and Meditation
• Vibrational Power of Sanskrit Syllables
• Specific Mantras for Physical, Emotional, and Spiritual Healing
• Mantra Diksha (Initiation Ceremony) and Rituals

  Chakras and Spiritual Anatomy

• Characteristics and Functions of the Seven Chakras
• Chakra Meditation Techniques
• Kundalini Energy and Prana Channels (Nadis)

  Yoga Nidra (Psychic Sleep)

Meditation is essential for mental clarity and stress reduction. It helps you focus and access a deep state of relaxation. Our course focuses on:

• Week 1: Introduction to various meditation techniques that enhance mental clarity and calm.
• Week 2: Learn how to develop mindfulness and focus during both meditation and physical practice.
• Week 3: Understand the benefits of regular meditation and its impact on overall well-being.
• Week 4: Chakra awareness and Kundalini meditation.

Meditation is essential for mental clarity and stress reduction. It helps you focus and access a deep state of relaxation. Our course focuses on:

1. Week 1: Introduction and foundation building.
2. Week 2: Concentration and focus techniques.
3. Week 3: Meditation practices for mental clarity.
4. Week 4: Chakra awareness and Kundalini meditation.

You’ll explore various styles such as:

• Himalayan Meditation: Traditional practices of inner awareness.
• Nada Meditation: Using sound and mantra for mindfulness.
• Active Meditation: Techniques like dynamic or walking meditation.

  Ganga Beach Sadhana

• Weekly Yoga Practice on the Banks of the Ganges
• Asana, Pranayama, Meditation, and Ganga Puja for Spiritual Renewal

  Teaching Methodology and Practical Training

• Effective Class Structuring and Sequencing
• Hands-On Adjustments and Modifications
• Building a Mindful Teaching Practice
• Addressing Student Needs and Developing Confidence