50 Hour Yin Yoga
Teacher Training Course
About the training
Dive into the deeply relaxing practice of our 50 hour Yin Yoga. This in-depth course dives deep into the philosophy, practice, and teaching of the art and science of Yin Yoga.
Not only are you trained by the most excellent teachers in asana, anatomy, and energy work behind these long holds, you’re led through interactive workshops to gain that much knowledge. Daily mindfulness/meditation practices will enhance your own practice and self understanding.
At the end of the course, you will be given the a comprehensive training manual and a Certificate of your achievement. It is a rare opportunity to be a part of a blissful community where you can make your practice more enriched in the serene abode of Rishikesh.
Limited Time offer
For details about the course
Origin of Yin Yoga
Yin Yoga is rooted in the Taoist philosophy of Yin and Yang, representing complementary forces. This gentle and meditative practice focuses on slow, long-held postures that deeply affect tendons and connective tissues while promoting relaxation.
Typically practiced on the floor, poses are held for extended periods to enhance flexibility and foster a profound mind-body connection. By emphasizing breath control and meditative awareness, Yin Yoga guides practitioners toward a state of tranquility, resembling the asanas of traditional Indian Hatha Yoga but approached with a unique introspective focus.
Where Did Yin Yoga Come From?
Historically, yoga has served as a pathway to quiet the mind and access deep states of meditation and bliss. Classic texts describe this journey, emphasizing the importance of sitting postures that promote spinal extension and hip relaxation, allowing practitioners to remain still. This stillness facilitates the exploration of the fifth through eighth limbs of yoga: Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (contemplation), and Samadhi (ecstasy or dissolution). Each limb builds upon the previous one, guiding practitioners toward profound inner experience.
Yin Yoga Curriculum
Yin Pranayama
- Understanding Breath
- Types of Breath
- Heating Pranayama
- Cooling Pranayama
- Mudras
- Shat Karma (Cleansing)
Yin Yoga Asanas
- Melting Heart Pose
- Ankle Stretch Pose
- Banana Pose
- Half Butterfly Pose
- Butterfly Pose
- Camel Pose
- Cat Pulling Its Tail Pose
- Caterpillar Pose
- Child’s Pose
- Dangling Pose
- Deer Pose
- Dragon Pose
- Frog Pose
- Happy Baby Pose
- Reclining Spinal Twist Pose
- Saddle Pose
- Shoelace Pose
- Snail Pose
- Sphinx Pose
- Seal Pose
- Square Pose
- Squat Pose
- Straddle Pose
Yin Anatomy
- Tissues
- Joints and Movement
- Body Systems
- Compression and Tension in Yin Postures
Yin Philosophy
- Yin-Yang
- History of Yin Yoga
- Body Meridians
- Tattvas of Yin
- Elements
- Chakras
- Nadis
- Connection Between Yogic and Yin Philosophy
- Physical and Energetic Aspects
Meditation for Yin Yoga
- Sitting in Meditation
- Relaxation Techniques
- Breath Awareness Meditation
- Breathing Techniques
- Focus Techniques
- Chakra Awakening Meditation
Yin Teaching Methodology
- Teaching Yin Postures
- Developing Teaching Skills
- Enhancing Communication Skills
- Class Preparation
- Class Management
- Overcoming Teaching Challenges.
Highlights of 5 Days 50-Hours Yin Yang Yoga
- Deep Dive into Yin Yang Yoga Philosophy and Practice
- Expert Instruction from Experienced Teachers
- Interactive Workshops on Asanas and Anatomy
- Daily Mindfulness and Meditation Sessions
- Hands-On Teaching Practice and Feedback
- Yoga props: mat, blocks, bolsters, belts, tennis balls
- Yogic spirituality and modern spirituality
- 4 nights accommodation
- Certificate of Completion
- Tranquil Setting in Rishikesh
- Personal Growth through Reflective Exercises
- Comprehensive Training Manual and Resources
Facilities Available
- A/C rooms
- ATM/bank
- Ayurvedic massage
- Beauty salon
- Car rental
- Currency exchange
- Dining area
- Fireplaces
- Free Wifi
- Garden
- Grocery store
- Kitchen
- Laundry
- Library
- Medical assistance ,Tour assistance
- Picnic area
- Restaurant
- Terrace
- Yoga Shala/Deck
Location
Rishikesh
Upasana Yogshala, nestled in Tapovan, just 3 kilometers from Rishikesh is the best yoga school in Rishikesh. This sacred land at the foothills of the Himalayas boasts a rich and illustrious spiritual heritage. The vibrant energy of ancient yogis who meditated here for millennia still reverberates through the area.
At Upasana Yogshala, you will be enveloped by the serene beauty of lush mountains, the fresh Himalayan air, and the sacred Ganga River, creating an ideal environment for your journey of yoga and self-realization.
Food
Upasana Yogshala understand the vital role that food plays in supporting your yoga journey. They believe nourishing the body with the right type and food quality is essential for overall well-being and enhancing your practice.
Their meals are thoughtfully prepared, keeping in mind the principles of yogic nutrition and balanced eating. They prioritise offering plant-based, whole sattvic food, which is pure, fresh, and free from any stimulants or processed ingredients. Sattvic food is a vegetarian diet that includes fresh fruits, vegetables, nuts, and grains, which are easily digestible and provide nourishment to the body and mind.
The food they serve is primarily plant-based, incorporating a variety of fresh fruits, vegetables, whole grains, legumes, and healthy fats. They strive to use organic and locally sourced ingredients whenever possible, ensuring that each meal has nutrients and vitality.
By providing wholesome and nutritious meals, they aim to support your physical, mental, and spiritual growth. The benefits of their food program go beyond satiating hunger. They contribute to your overall well-being and aid in your yoga journey in several ways:
Enhances Digestion
Upasana Yogshala’s meals are prepared in a way that promotes healthy digestion, helping to optimise nutrient absorption and eliminate toxins from the body. This leads to increased energy levels and a lighter, more vibrant feeling throughout the day.
Supports Detoxification
The plant-based nature of their meals, along with the inclusion of fresh, whole foods, supports the body’s natural detoxification processes. This allows you to release toxins and purify your system, promoting clarity and balance.
Boosts Energy Levels
The nutritious ingredients in their meals provide a steady release of energy, allowing you to sustain your yoga practice and engage fully in the training program. You’ll experience increased vitality and a sense of vitality throughout the day.
Enhances Mental Clarity
A balanced and nourishing diet positively impacts mental clarity and focus. Upasana Yogshala’s meals are designed to provide the essential nutrients and antioxidants needed for optimal brain function, helping you stay present and attentive during your practice.
The following meals are included
- Breakfast
- Lunch
- Dinner
The following drinks are included
- Water
- Tea
- Detox juices
Meal Type
- Vegetarian
Daily Schedule Sample
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Schedule
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Timings
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|---|---|
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Yin Pranayama
|
06:00 - 07:00
|
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Yin Yoga Flow and Asana
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07:00 - 09:00
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|
Breakfast
|
09:15 - 10:30
|
|
Yin meridian anatomy
|
12:00 - 13:00
|
|
Lunch
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13:15 - 14:30
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Yin Philosophy
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16:00 - 17:00
|
|
Yang Yoga
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17:15 - 18:30
|
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Yin Sequencing
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18:30 - 19:30
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Dinner
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19:45 - 20:15
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Lights Off
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22:00
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Included.
- Daily yoga practice at least twice a day
- Yoga props: mat, blocks, bolsters, belts, tennis balls
- 5 nights accommodation
- Basic yoga anatomy
- Basic theories of meridian channels and Yin Yang yoga
- Basic knowledge of Ayurveda
- Yogic spirituality and modern spirituality
- Self-inquiry exercises
- Meditation/pranayama: its theories and techniques
Excluded.
- Personal expenses
- Visa
- Passport
- Drop off at Jolly Grant Airport
- Airfare
Delhi Airport
Indira Gandhi International Airport (DEL) is 250 KM away from our school and 5 hours drive by car to reach Rishikesh.
Dehradun Airport
Jolly Grant Airport (DED) is 20 KM away from our school just 30 mintue drive by car.
Railway Station
Yog Nagri Railway Station is nearest station just 8 Km from School and the secound nearest is Haridwar railway station.
UPASANA YOGSHALA
