7 Days Yoga Retreat in Ubud, Bali
Discover the Magic of Bali & Ubud for Your Yoga Journey
Bali and Ubud, renowned for their breathtaking landscapes and rich cultural heritage, offer the perfect sanctuary for transformative yoga retreats. With lush greenery, sacred temples, and serene surroundings, these destinations create an ideal space for rejuvenation, mindfulness, and self-exploration.
Rooted in Balinese Hindu traditions, the island radiates a unique spiritual energy that invites inner peace and deep self-connection. The balance between vibrant culture and calming tranquility nurtures both personal growth and introspection.
Recognized globally as yoga and wellness havens, Bali and Ubud host a thriving community of retreats, studios, and holistic programs. This inclusive atmosphere attracts seekers and yogis from around the world, encouraging connection, shared learning, and exploration of diverse yoga styles.
Whether you’re practicing amidst the misty rice fields, by the ocean, or in a peaceful garden, the natural beauty of Bali enhances every moment on the mat. The warm tropical climate and soothing sounds of nature make each session an immersive experience.
Begin your yoga journey in Bali and Ubud—where nature, spirituality, and community converge to offer an unforgettable path to inner transformation.
oUR pROGRAM
Rejuvenate your body and mind with a focus on wellness and detoxification. Enjoy daily yoga, spa treatments, and detox meals in a serene environment.
- Focus on detoxification and rejuvenation with daily yoga, meditation, and spa treatments
- Nutrient-rich, cleansing diets and juices to promote wellness
- Workshops on holistic health and natural healing practices
- Daily detox yoga: Revitalize with yoga sessions specifically designed for detoxification
- Spa treatments: Pamper yourself with spa treatments using organic ingredients
- Nutrition workshops: Learn about detoxifying diets and healthy eating habits
- Meditation and mindfulness: Cultivate inner peace and mindfulness to support detox
- Herbal teas and elixirs: Sip on healing herbal concoctions throughout the day
- Detox juices: Enjoy fresh, nutrient-packed detox juices to boost vitality
oUR FACILITIES
- Air-conditioned rooms
- Environmentally friendly
- Garden
- Luggage room / storage
- Meditation garden
- Yoga studio
- ATM / banking
- Dry cleaning
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
Daily Schedule Sample
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Schedule
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Timings
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Wake Up – Greet the day with fresh energy and intention.
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05:30 AM
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Morning Yoga Practice
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07:00 AM – 08:00 AM
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Pranayama & Breathwork
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08:15 AM – 09:15 AM
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Healthy Breakfast .
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09:30 AM – 10:30 AM
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Nature Walk or Rest – Take time to relax
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11:00 AM – 12:30 PM
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Lunch
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01:30 PM – 02:30 PM
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Self-Study, Journaling, or Optional Excursion
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03:00 PM – 04:30 PM
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Evening Meditation or Gentle Yoga
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05:00 PM – 06:00 PM
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Dinner
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07:30 PM – 08:30 PM
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Evening Reflection
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09:00 PM – 09:30 PM
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Rest
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10:00 PM
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Note: This is a general schedule and may vary slightly to best suit the needs of the group and guidance of the teachers.
Amenities
We offer single-gender shared rooms, perfect for students looking for affordable accommodations without sacrificing indoor comforts. Our private rooms are an excellent choice for those who desire more privacy. Additionally, our couple’s private rooms are well-suited for couples, families, and friends seeking a bit more seclusion.
- Wifi
- Attached Bathroom
- Storage
- Power Backup
- Dinning Area
- Yogshala
Food
At Upasana Yogshala, they understand the vital role that food plays in supporting your yoga journey. They believe that nourishing the body with the right type and quality of food is essential for overall well-being and enhancing your practice.
Their meals are thoughtfully prepared, keeping in mind the principles of yogic nutrition and balanced eating. They prioritize offering plant-based, whole sattvic food, which is pure, fresh, and free from any stimulants or processed ingredients.
The food they serve is primarily plant-based, incorporating a variety of fresh fruits, vegetables, whole grains, legumes, and healthy fats. They strive to use organic and locally sourced ingredients whenever possible, ensuring that each meal is packed with nutrients and vitality.
By providing wholesome and nutritious meals, they aim to support your physical, mental, and spiritual growth. The benefits of their food program go beyond satiating hunger. They contribute to your overall well-being and aid in your yoga journey in several ways:
| Room | People in Package | Price |
|---|---|---|
| Private Room | 1 | 1,199 USD |
| Twin Shared Room | 2 | 999 USD |
Included Excursions
- 6 Nights Accommodation
- Daily Yoga Classes
- Daily Pranayama & Breathwork Sessions
- Meditation Sessions
- Airport Pickup from Ngurah Rai International Airport
- Three Daily Meals of Fresh, Organic Vegetarian Cuisine
- Excursions and Traditional Cultural Activities
- Yoga Mats & Props Provided
- On-Site Support Team
Excluded
- Air fare
- Visa & Others
- Personal Expenses
- Extra Night Stay
Limited Time offer
$999
For details about the course
HIGHLIGHTS
Workshops to learn about detoxifying diets and healthy eating habits
14 Nights accommodation
uPASANA YOGSHALA
SKILL LEVEL
BEGINNER
Building a strong foundation with basic postures, breath awareness, and simple sequences.
INTERMEDIATE
Exploring more challenging postures, introducing inversions, and refining technique.
ADVANCED
Mastering advanced asanas, deepening pranayama practice, and exploring meditation.
YOGA STYLE
Hatha Yoga is often referred to as the foundation of modern yoga. The term "Hatha" comes from the Sanskrit words "Ha" (sun) and "Tha" (moon), symbolizing the balance of opposing forces. Hatha Yoga is about creating harmony between the body and mind through physical postures (asanas), breath control (pranayama), and meditation.
Ashtanga Yoga is a vigorous and disciplined style of yoga that follows a specific sequence of postures. Founded by Sri K. Pattabhi Jois, Ashtanga Yoga is rooted in the eight limbs (Ashtanga) of yoga described by the sage Patanjali in the Yoga Sutras. It emphasizes a strong connection between movement and breath, creating a flowing, energetic practice.
Vinyasa Yoga, also known as "flow yoga," is a dynamic and creative style of yoga that emphasizes the seamless flow of movement synchronized with breath. Unlike Ashtanga Yoga, Vinyasa Yoga does not follow a fixed sequence, allowing for more variety and creativity in each class.
Kecak dance
On one of the evenings during the retreat, you will have the extraordinary opportunity to witness the mesmerizing Kecak Dance. This traditional Balinese Hindu dance and music drama is based on the epic story of Ramayana.
The dance is performed by a large group of artists who create rhythmic and harmonious sounds by chanting “cak” while depicting various scenes from the
Ramayana. The performance takes place in a temple or village setting under the starry Balinese night, providing an enchanting and spiritually rich experience.
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