200 Hours Yoga Teacher Training Course In Ubud, Bali.
Join Our 200 Hours Yoga Teacher Training Course in Bali which is affilate by Yoga Alliance USA!
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215 Rating
616 Students
- Location: Bali, Indonesia
- English
- Yoga Alliance USA Certified Course
200 Hours Yoga Teacher Traning Course in Bali, Indonesia
Embark on a profound journey of self-discovery and yogic mastery with our 200 Hours Yoga Teacher Training Course at Upasana Yogshala, nestled in the tropical paradise of Bali, Indonesia. Rooted in the authentic traditions of yoga, this comprehensive program is designed to nurture practitioners at every level, from beginners to seasoned yogis. Led by our experienced and certified instructors, the course covers a diverse curriculum encompassing asanas, meditation, pranayama, philosophy, anatomy, and teaching methodology.
Key Highlights of the Training:
- Foundational Understanding: Gain a solid understanding of yoga principles, postures, and philosophy, forming the foundation for a lifelong practice.
Holistic Transformation: Experience holistic growth with a curriculum covering physical, mental, and spiritual aspects of yoga. - Deepening Personal Practice: Refine your asanas, pranayama, and meditation techniques under expert guidance.
- Stress Management & Mindfulness: Acquire tools for stress management and mindfulness, enhancing mental resilience and emotional well-being.
- Globally Recognized Certification: Attain a certification that opens doors to teaching yoga and sharing its benefits worldwide.
- Community & Connection: Join a supportive community of fellow practitioners, fostering connections that extend beyond the training.
- Cultural Immersion: Immerse yourself in the rich culture of Bali, adding a unique and enriching aspect to your yoga journey.
- Self-Discovery & Inner Growth: Embark on a journey of self-discovery, cultivating a balanced and harmonious approach to life.
The serene and vibrant environment of Bali, with its lush landscapes and tranquil beaches, provides the ideal setting for this transformative experience. Whether your goal is to deepen your personal practice or to become a certified yoga instructor, our 200 Hours TTC at Upasana Yogshala is a transformative stepping stone on your yogic journey. Join us in this immersive and supportive environment, where mind, body, and spirit unite in the pursuit of holistic well-being.
200 Hours Yoga Course Content
- Fire Ceremony
- Brief history and origins of yoga
- Understanding the different paths of yoga
- Foundations of Hatha Yoga
- Basic Asanas
- Intermediate and Advanced Asanas
- Sequencing and Flow
- Alignment Principles
- Adjustments and Modifications
- Various yogic breathing techniques, such as Ujjayi, Nadi Shodhana, Kapalabhati, etc.
- Benefits and effects of each technique.
- Incorporating breathwork into asana practice.
- Overview of the Yoga Sutras of Patanjali or other relevant texts
- Understanding the eight limbs of yoga.
- Incorporating yogic principles into daily life.
- Introduction to Ashtanga Vinyasa Yoga
- Primary Series
- Adjustments and Alignment.
- Injury Prevention and Modifications.
- Teaching Methodology.
- Mysore Style Practice
- Basic understanding of human anatomy related to yoga practice
- Exploring the skeletal, muscular, and respiratory systems in relation to asanas and pranayama
- Preventing injuries and promoting safe practice.
- Introduction to different meditation techniques
- Developing mindfulness and focus during practice
- Understanding the benefits of regular meditation.
Daily Schedule Sample
Schedule
|
Timings
|
---|---|
Wake Up
|
05:30 AM
|
Pranayama & Shatkarma
|
06:15 To 07:15 AM
|
Hatha Yoga Asana
|
07:30 To 09:00 AM
|
Breakfast
|
09:15 To 10:00 AM
|
Adjustment & Alignment
|
10:15 To 11:15 AM
|
Yoga Philosophy
|
11:30 To 12:30 PM
|
Yoga Anatomy
|
12.30 To 01:30 PM
|
Lunch
|
01:30 To 02:30 PM
|
Ashtanga Vinyasa Yoga
|
03.30 To 05:00 PM
|
Meditation
|
05:30 To 06:30 PM
|
Dinner
|
07:00 To 08:00 PM
|
Light Off
|
10.00 PM
|
Benefits of taking a course at Upasana Yogshala.
- Top notch guest speakers that have a bucket full of knowledge.
- Staff that are friendly and accommodating, where nothing is too much trouble.
- A supportive and encouraging environment that will leave you with wonderful friends from all over the world.
- A peaceful location - the perfect setting for a yoga training.
- Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training.
- Deepen your yoga practice and take it to the next level.
Amenities
We provide single-gendered shared rooms which are ideal for students who seek a more reasonable accommodation rate while still having all the comforts of being indoors. Our private rooms are ideal for any yoga students who prefer a little more privacy. Their couple private rooms are ideal for couples, family, and friends who prefer a little more privacy.
- Wifi
- Attached Bathroom
- Storage
- Power Backup
- Dinning Area
- Yogshala
Food
All of the meals are 100% vegetarian. The tasty traditional Indian meals are completely vegetarian.
Dates
|
Twin Shared
|
Private
|
Seats left
|
Status
|
---|---|---|---|---|
01st Mar To 21st Apr
|
$2,150
|
$2,675
|
15
|
Closed
|
01st Apr To 21st Apr
|
$2,150
|
$2,675
|
15
|
Closed
|
01st May To 21st May
|
$2,150
|
$2,675
|
15
|
Closed
|
01st Jun To 21st Jun
|
$2,150
|
$2,675
|
15
|
Closed
|
01st Jul To 21st Jul
|
$2,150
|
$2,675
|
15
|
Closed
|
01st Aug To 21st Aug
|
$2,150
|
$2,675
|
15
|
Open
|
01st Sep To 21st Sep
|
$2,150
|
$2,675
|
15
|
Open
|
01st Oct To 21st Oct
|
$2,150
|
$2,675
|
15
|
Open
|
01st Nov To 21st Nov
|
$2,150
|
$2,675
|
15
|
Open
|
01st Dec To 21st Dec
|
$2,150
|
$2,675
|
15
|
Open
|
How To Reach Upsana Yogshala
Nagurah International Airport
Nagurah International Airport is 28 KM away from our school.
Included.
- Twin Shared & Private Accommodation
- 03 Times Yogic Meals
- Welcome Kit
- Daily Excursion
- Nagurah International Airport Pickup
Excluded.
- Air fare
- Visa & Others
- Pickup from Delhi Airport
- Personal Expenses
- Extra Night Stay