15 days yoga retreat in Bali focuses on detoxification and rejuvenation with daily yoga, meditation, and spa treatments. During the retreat, you will enjoy nutrient-rich, cleansing diets and juices to promote wellness. Additionally, there will be workshops on holistic health and natural healing practices. Also, join our beginner-level 7 day yoga retreat in Bali.
Aspiring teachers can join our 200 hour yoga teacher training in Bali, covering the mantras, Hatha Yoga Asana & Theory, Hatha Yoga sessions, pranayama, meditation, Yoga Philosophy, Yoga Nidra, Yoga Cleansing techniques, Ashtanga Vinyasa Yoga, yoga Anatomy and Physiology, introduction to Ayurveda, Mudras, Bandhas and teaching methodology.
Rejuvenate your body and mind with a focus on wellness and detoxification. Enjoy daily yoga, spa treatments, and detox meals in a serene environment.
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Schedule
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Timings
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Sunrise yoga and pranayama
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06:30 AM
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Detox breakfast
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08:00 AM
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Spa and wellness sessions
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10:00 AM
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Detox lunch
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13:00 PM
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Guided nature walk
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15:00 PM
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Evening yoga and meditation
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17:00 PM
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Detox dinner
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19:30 PM
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Relaxation and quiet time
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20:30 PM
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We offer single-gender shared rooms, perfect for students looking for affordable accommodations without sacrificing indoor comforts. Our private rooms are an excellent choice for those who desire more privacy. Additionally, our couple’s private rooms are well-suited for couples, families, and friends seeking a bit more seclusion.
At Upasana Yogshala, they understand the vital role that food plays in supporting your yoga journey. They believe that nourishing the body with the right type and quality of food is essential for overall well-being and enhancing your practice.
Their meals are thoughtfully prepared, keeping in mind the principles of yogic nutrition and balanced eating. They prioritize offering plant-based, whole sattvic food, which is pure, fresh, and free from any stimulants or processed ingredients.
The food they serve is primarily plant-based, incorporating a variety of fresh fruits, vegetables, whole grains, legumes, and healthy fats. They strive to use organic and locally sourced ingredients whenever possible, ensuring that each meal is packed with nutrients and vitality.
By providing wholesome and nutritious meals, they aim to support your physical, mental, and spiritual growth. The benefits of their food program go beyond satiating hunger. They contribute to your overall well-being and aid in your yoga journey in several ways:
| Room | People in Package | Price |
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| Private Room | 1 | 1,999 USD |
| Twin Shared Room | 1 | 1,799 USD |
$1799
Workshops to learn about detoxifying diets and healthy eating habits
14 Nights accommodation
Building a strong foundation with basic postures, breath awareness, and simple sequences.
Exploring more challenging postures, introducing inversions, and refining technique.
Mastering advanced asanas, deepening pranayama practice, and exploring meditation.
Hatha Yoga is often referred to as the foundation of modern yoga. The term "Hatha" comes from the Sanskrit words "Ha" (sun) and "Tha" (moon), symbolizing the balance of opposing forces. Hatha Yoga is about creating harmony between the body and mind through physical postures (asanas), breath control (pranayama), and meditation.
Ashtanga Yoga is a vigorous and disciplined style of yoga that follows a specific sequence of postures. Founded by Sri K. Pattabhi Jois, Ashtanga Yoga is rooted in the eight limbs (Ashtanga) of yoga described by the sage Patanjali in the Yoga Sutras. It emphasizes a strong connection between movement and breath, creating a flowing, energetic practice.
Vinyasa Yoga, also known as "flow yoga," is a dynamic and creative style of yoga that emphasizes the seamless flow of movement synchronized with breath. Unlike Ashtanga Yoga, Vinyasa Yoga does not follow a fixed sequence, allowing for more variety and creativity in each class.
On one of the evenings during the retreat, you will have the extraordinary opportunity to witness the mesmerizing Kecak Dance. This traditional Balinese Hindu dance and music drama is based on the epic story of Ramayana.
The dance is performed by a large group of artists who create rhythmic and harmonious sounds by chanting “cak” while depicting various scenes from the
Ramayana. The performance takes place in a temple or village setting under the starry Balinese night, providing an enchanting and spiritually rich experience.
