5 Days yoga retreat - Best Yoga School in Rishikesh

5 Days Yoga Retreat in the spiritual haven of Rishikesh

Escape to the enchanting landscapes of Rishikesh for our transformative 5-Day Yoga Retreat. Nestled in the serene embrace of the Himalayan foothills, this immersive experience is designed to rejuvenate your mind, body, and spirit. Each day unfolds a harmonious blend of yoga, meditation, and self-discovery, inviting you to embark on a journey of holistic well-being.

Commence your retreat with a warm welcome, settling into the peaceful ambiance of Rishikesh. The mornings greet you with invigorating yoga sessions, harmonizing breath with movement to awaken your inner vitality. Guided meditations offer moments of introspection, fostering inner peace and mindfulness.

Experience a transformative blend of yoga, meditation, and wellness workshops, fostering overall well-being.
Experience holistic transformation with a curriculum covering physical, mental, and spiritual aspects of yoga.
Immerse yourself in an adventurous day, exploring nature trails or enjoying a thrilling rafting expedition on the Ganges.
Conclude your retreat with a special ceremony, providing a space for reflection, gratitude, and a renewed sense of inner balance.

Delve into wellness workshops on Ayurveda, mindfulness, and healthy living practices, gaining valuable insights for your overall well-being. As the retreat unfolds, an adventurous day awaits, whether it be exploring nature trails or navigating the river currents in a thrilling rafting expedition.

05 Days Yoga Retreat Daily Schedule

Day 1: Arrival and Welcome

Begin your journey with a warm welcome and orientation.
Settle into your accommodation, surrounded by the tranquility of Rishikesh.

Day 2: Morning Yoga & Meditatio

Awaken your senses with an invigorating morning yoga session.
Dive into guided meditation to find inner peace and clarity.

Day 3: Wellness Workshops

Participate in insightful workshops on holistic wellness.
Learn about Ayurveda, mindfulness, and healthy living practices.

Day 4: Adventure and Excursion

Embark on an exciting adventure, perhaps a nature hike or rafting expedition.
Explore the scenic beauty and vibrant culture of Rishikesh.

Day 5: Closing Ceremony

Conclude your retreat with a special closing ceremony.
Reflect on your journey and take home a renewed sense of well-being.

Anatomy and Physiology (60 min)

Basic understanding of human anatomy related to yoga practice
Exploring the skeletal, muscular, and respiratory systems in relation to asanas and pranayama
Preventing injuries and promoting safe practice.

Maditation and Mindfulness (60 min)

Introduction to different meditation techniques
Developing mindfulness and focus during practice
Understanding the benefits of regular meditation.

Benefits of taking a course at Upasana Yogshala.

Top notch guest speakers that have a bucket full of knowledge.
Staff that are friendly and accommodating, where nothing is too much trouble.
A supportive and encouraging environment that will leave you with wonderful friends from all over the world.
A peaceful location - the perfect setting for a yoga training.
Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training.
Deepen your yoga practice and take it to the next level.