5 Days yoga retreat - Best Yoga School in Rishikesh

About the training

Join us for a transformative 5-day, 50-hour Yin Yang Yoga immersion in the serene setting of Rishikesh. This comprehensive program offers an in-depth exploration of Yin Yoga, focusing on its philosophy, practice, and teaching techniques.

You will learn from experienced instructors who will guide you through interactive workshops on asanas, anatomy, and the energetic benefits of long-held poses. Daily mindfulness and meditation sessions will deepen your personal practice and self-awareness.

Upon completion, you will receive a detailed training manual and a Certificate of Completion. This immersion provides a unique opportunity to connect with a supportive community and enhance your practice in the tranquil environment of Rishikesh.

Limited Time offer

$399

For details about the course

Origin of Yin yoga

Yin Yoga is rooted in the Taoist philosophy of Yin and Yang, representing complementary forces. This gentle and meditative practice focuses on slow, long-held postures that deeply affect tendons and connective tissues while promoting relaxation.

Typically practiced on the floor, poses are held for extended periods to enhance flexibility and foster a profound mind-body connection. By emphasizing breath control and meditative awareness, Yin Yoga guides practitioners toward a state of tranquility, resembling the asanas of traditional Indian Hatha Yoga but approached with a unique introspective focus.

Where Did Yin Yoga Come From?

Historically, yoga has served as a pathway to quiet the mind and access deep states of meditation and bliss. Classic texts describe this journey, emphasizing the importance of sitting postures that promote spinal extension and hip relaxation, allowing practitioners to remain still. This stillness facilitates the exploration of the fifth through eighth limbs of yoga: Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (contemplation), and Samadhi (ecstasy or dissolution). Each limb builds upon the previous one, guiding practitioners toward profound inner experience.

Yin yoga Course Content

Yin Pranayama

Understanding Breath
Types of Breath
Heating Pranayama
Cooling Pranayama
Mudras
Shat Karma (Cleansing)

Yin Yoga Asanas

Melting Heart Pose
Ankle Stretch Pose
Banana Pose
Half Butterfly Pose
Butterfly Pose
Camel Pose
Cat Pulling Its Tail Pose
Caterpillar Pose
Child’s Pose
Dangling Pose
Deer Pose
Dragon Pose
Frog Pose
Happy Baby Pose
Reclining Spinal Twist Pose
Saddle Pose
Shoelace Pose
Snail Pose
Sphinx Pose
Seal Pose
Square Pose
Squat Pose
Straddle Pose

Yin Anatomy

Tissues
Joints and Movement
Body Systems
Compression and Tension in Yin Postures

Yin Philosophy

Yin-Yang
History of Yin Yoga
Body Meridians
Tattvas of Yin
Elements
Chakras
Nadis
Connection Between Yogic and Yin Philosophy
Physical and Energetic Aspects

Meditation for Yin Yoga

Sitting in Meditation
Relaxation Techniques
Breath Awareness Meditation
Breathing Techniques
Focus Techniques
Chakra Awakening Meditation

Yin Teaching Methodology

Teaching Yin Postures
Developing Teaching Skills
Enhancing Communication Skills
Class Preparation
Class Management
Overcoming Teaching Challenges.

Highlights of 5 Days 50-Hours Yin Yang Yoga

Deep Dive into Yin Yang Yoga Philosophy and Practice
Expert Instruction from Experienced Teachers
Interactive Workshops on Asanas and Anatomy
Daily Mindfulness and Meditation Sessions
Hands-On Teaching Practice and Feedback
Yoga props: mat, blocks, bolsters, belts, tennis balls
Yogic spirituality and modern spirituality
4 nights accommodation
Certificate of Completion
Tranquil Setting in Rishikesh
Personal Growth through Reflective Exercises
Comprehensive Training Manual and Resources

Facilities Available

A/C rooms
ATM/bank
Ayurvedic massage
Beauty salon
Car rental
Currency exchange
Dining area
Fireplaces
Free Wifi

Garden
Grocery store
Kitchen
Laundry
Library
Medical assistance ,Tour assistance
Picnic area
Restaurant
Terrace
Yoga Shala/Deck

Location

Rishikesh

Upasana Yogshala is nestled in Tapovan, just 3 kilometers from Rishikesh city. This sacred land at the foothills of the Himalayas boasts a rich and illustrious spiritual heritage. The vibrant energy of ancient yogis who meditated here for millennia still reverberates through the area.

At Upasana Yogshala, you will be enveloped by the serene beauty of lush mountains, the fresh Himalayan air, and the sacred Ganga River, creating an ideal environment for your journey of yoga and self-realization.

Food

Upasana Yogshala understand the vital role that food plays in supporting your yoga journey. They believe nourishing the body with the right type and food quality is essential for overall well-being and enhancing your practice.

Their meals are thoughtfully prepared, keeping in mind the principles of yogic nutrition and balanced eating. They prioritise offering plant-based, whole sattvic food, which is pure, fresh, and free from any stimulants or processed ingredients. Sattvic food is a vegetarian diet that includes fresh fruits, vegetables, nuts, and grains, which are easily digestible and provide nourishment to the body and mind.

The food they serve is primarily plant-based, incorporating a variety of fresh fruits, vegetables, whole grains, legumes, and healthy fats. They strive to use organic and locally sourced ingredients whenever possible, ensuring that each meal has nutrients and vitality.

By providing wholesome and nutritious meals, they aim to support your physical, mental, and spiritual growth. The benefits of their food program go beyond satiating hunger. They contribute to your overall well-being and aid in your yoga journey in several ways:

Enhances Digestion

Upasana Yogshala’s meals are prepared in a way that promotes healthy digestion, helping to optimise nutrient absorption and eliminate toxins from the body. This leads to increased energy levels and a lighter, more vibrant feeling throughout the day.

Supports Detoxification

The plant-based nature of their meals, along with the inclusion of fresh, whole foods, supports the body’s natural detoxification processes. This allows you to release toxins and purify your system, promoting clarity and balance.

Boosts Energy Levels

The nutritious ingredients in their meals provide a steady release of energy, allowing you to sustain your yoga practice and engage fully in the training program. You’ll experience increased vitality and a sense of vitality throughout the day.

Enhances Mental Clarity

A balanced and nourishing diet positively impacts mental clarity and focus. Upasana Yogshala’s meals are designed to provide the essential nutrients and antioxidants needed for optimal brain function, helping you stay present and attentive during your practice.

The following meals are included

Breakfast
Lunch
Dinner

The following drinks are included

Water
Tea
Detox juices

Meal Type

Vegetarian

Daily Schedule Sample

Schedule	Timings
Yin Pranayama	06:00 - 07:00
Yin Yoga Flow and Asana	07:00 - 09:00
Breakfast	09:15 - 10:30
Yin meridian anatomy	12:00 - 13:00
Lunch	13:15 - 14:30
Yin Philosophy	16:00 - 17:00
Yang Yoga	17:15 - 18:30
Yin Sequencing	18:30 - 19:30
Dinner	19:45 - 20:15
Lights Off	22:00