7 Days Yoga Retreat in the spiritual haven of Rishikesh
Escape to the enchanting landscapes of Rishikesh for our transformative 7-Day Yoga Retreat. Nestled in the serene embrace of the Himalayan foothills, this immersive experience is designed to rejuvenate your mind, body, and spirit. Each day unfolds a harmonious blend of yoga, meditation, and self-discovery, inviting you to embark on a journey of holistic well-being.
Commence your retreat with a warm welcome, settling into the peaceful ambiance of Rishikesh. The mornings greet you with invigorating yoga sessions, harmonizing breath with movement to awaken your inner vitality. Guided meditations offer moments of introspection, fostering inner peace and mindfulness.
- Experience a transformative blend of yoga, meditation, and wellness workshops, fostering overall well-being.
- Experience holistic transformation with a curriculum covering physical, mental, and spiritual aspects of yoga.
- Immerse yourself in an adventurous day, exploring nature trails or enjoying a thrilling rafting expedition on the Ganges.
- Conclude your retreat with a special ceremony, providing a space for reflection, gratitude, and a renewed sense of inner balance.
Delve into wellness workshops on Ayurveda, mindfulness, and healthy living practices, gaining valuable insights for your overall well-being. As the retreat unfolds, an adventurous day awaits, whether it be exploring nature trails or navigating the river currents in a thrilling rafting expedition.77
7 Days Yoga Retreat Daily Schedule
- Morning: Participants arrive and check into accommodations.
- Afternoon: Welcome orientation, introductions, and tour of the retreat center.
- Evening: Opening ceremony and relaxation session.
- Awaken your senses with an invigorating morning yoga session.
- Dive into guided meditation to find inner peace and clarity.
- Morning: Ayurveda workshop focusing on holistic health.
- Afternoon: Wellness practices, mindful eating session, and free time.
- Evening: Restorative yoga and relaxation.
- Morning: Optional morning yoga session or nature hike.
- Afternoon: Full-day excursion – choose between exploring nature trails or a river rafting adventure.
- Evening: Group reflection and sharing experiences.
- Morning: Dynamic yoga session.
- Afternoon: Creative art therapy workshop.
- Evening: Candlelight yoga and relaxation.
- Morning: Sound healing session for inner harmony.
- Afternoon: Mindfulness and meditation workshop.
- Evening: Open-mic night and sharing talents.
- Morning: Final yoga and meditation session.
- Afternoon: Closing ceremony, certificate distribution, and expressions of gratitude.
- Evening: Farewell dinner and celebration.
Benefits of taking a course at Upasana Yogshala.
- Top notch guest speakers that have a bucket full of knowledge.
- Staff that are friendly and accommodating, where nothing is too much trouble.
- A supportive and encouraging environment that will leave you with wonderful friends from all over the world.
- A peaceful location - the perfect setting for a yoga training.
- Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training.
- Deepen your yoga practice and take it to the next level.
Amenities
We provide single-gendered shared rooms which are ideal for students who seek a more reasonable accommodation rate while still having all the comforts of being indoors. Our private rooms are ideal for any yoga students who prefer a little more privacy. Their couple private rooms are ideal for couples, family, and friends who prefer a little more privacy.
- Wifi
- Attached Bathroom
- Storage
- Power Backup
- Dinning Area
- Yogshala
Food
All of the meals are 100% vegetarian. The tasty traditional Indian meals are completely vegetarian.
How To Reach Upsana Yogshala
The retreat is located in the heart of the sacred township of Rishikesh where the holy river Ganges passes and at the foothills of the Himalayas, the abode of yogis. The Retreat Center is in a wonderful magical place only a 3 to 5-minute walk from the start of Laxman Jhula market and a 15 to 20-minute walk to the bank of the river. It is the perfect location for your activities.
Dehradun Airport
Jolly Grant Airport (DED) is 20 KM away from our school just 30 mintue drive by car.
Delhi Airport
Indira Gandhi International Airport (DEL) is 250 KM away from our school and 5 hours drive by car to reach Rishikesh.
Railway Station
Yog Nagri Railway Station is nearest station just 8 Km from School and the secound nearest is Haridwar railway station.
Included.
- Twin Shared & Private Accommodation
- 03 Times Yogic Meals
- Welcome Kit
- Daily Excursion
- Dehradun (DED) Airport Pickup
Excluded.
- Air fare
- Visa & Others
- Pickup from Delhi Airport
- Personal Expenses
- Extra Night Stay
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