Rishikesh, known as the “Yoga Capital of the World,” is a sacred city on the banks of the holy Ganga. Every year, seekers from across the globe come here to deepen their yoga practice, study authentic yogic philosophy, and transform their lives through Yoga Teacher Training (YTT) courses. With its spiritual ambiance, serene environment, and […]
Author: Upasana Yogshala
The Role of Satvic Food in Yoga Teacher Training Programs
Yoga is more than just poses, breathing, or meditation; it’s a way of life. A real yogic way of life stresses purity, balance, and harmony in all areas of life, even the food we eat. The importance of food becomes even clearer during Yoga Teacher Training Programs. Satvic food is one of the most important […]
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