Embarking on a yoga teacher training journey is not just about mastering poses — it’s about transformation, self-awareness, and embracing a holistic lifestyle. If you’re considering taking your first step into the world of teaching yoga, there’s no place more sacred and inspiring than Rishikesh, India — the Yoga Capital of the World. Upasana Yogshala stands out for its authenticity, heart-centered teachings, and immersive experiences among the many schools nestled in this spiritual haven.
This guide will explain everything you need to know about enrolling in a 200-Hour Yoga Teacher Training Course (YTT) at Upasana Yogshala.
Why Choose Rishikesh for Your YTT?
Rishikesh is more than just a destination; it’s a living, breathing yoga sanctuary. Situated on the banks of the holy Ganges River and surrounded by the Himalayan foothills, Rishikesh offers a spiritually charged atmosphere that naturally inspires inward reflection and mindfulness.
Here’s why yogis from around the world choose Rishikesh:
- Authentic Roots: This is where many yoga masters began their spiritual journeys.
- Ashram Culture: Simple living, deep learning.
- Global Yoga Hub: Connect with like-minded people from all corners of the world.
- Sacred Energy: Temples, Ganga aarti, and serene surroundings create an unmatched vibe.
Overview of 200-Hour Yoga Teacher Training
The 200 Hour YTT is the foundational certification recognized by Yoga Alliance, enabling you to become a registered yoga teacher (RYT-200).
Who is it for?
- Beginners or intermediate practitioners.
- Anyone passionate about deepening their yoga practice.
- Future yoga instructors.
What Will You Learn?
- Traditional yoga techniques (asana, pranayama, meditation).
- Anatomy & physiology.
- Yoga philosophy & history.
- Practical teaching skills and class sequencing.
- Mindfulness and lifestyle practices.
Key Benefits of 200 Hour YTT – Build Your Foundation
- Learn traditional yoga practices (asana, pranayama, meditation)
- Understand basic anatomy and teaching methodology
- Gain confidence to start teaching yoga professionally
- Explore yoga philosophy and start your inner journey
- Get certified and registered with Yoga Alliance (RYT-200)
About Upasana Yogshala
Founded with the vision of spreading the authentic essence of yoga, Upasana Yogshala is a Yoga Alliance-certified school known for its dedicated faculty, inclusive atmosphere, and deep-rooted spiritual values.
Highlights:
- Traditional Hatha & Ashtanga teachings.
- Small batch sizes for personalized attention.
- Peaceful location in Rishikesh near nature.
- Emphasis on holistic learning — mind, body, and soul.
Also Read: Key Benefits of 200 Hour Yoga Teacher Training Course
What’s Included in the Training?
Curriculum Overview:
- Asana Practice: Daily classes in Hatha & Ashtanga Yoga.
- Pranayama & Meditation: Learn to control breath and still the mind.
- Philosophy: Study the Yoga Sutras, Bhagavad Gita & yogic lifestyle.
- Anatomy & Alignment: Understand the body mechanics in yoga.
- Teaching Methodology: Practice teaching, feedback sessions & adjustments.
Workshops & Extras:
- Sound healing, Ayurveda, yoga nidra.
- Ganga aarti ceremony visits.
- Nature excursions and temple visits.
Also Read: Why Choose Upasana Yogshala for 200-Hour Yoga Teacher Training Course
Accommodation Options:
Upasana Yogshala provides simple yet comfortable accommodations designed to support a yogic lifestyle.
- Private and shared rooms are available.
- Clean, spacious, and equipped with basic amenities.
Meals:
- 3 satvik vegetarian meals daily prepared fresh with love.
- Herbal teas, fruits, and filtered water are available.
- Food supports digestion, energy, and mental clarity.
To know more about the course curriculum, schedule, eligibility and fees, visit our 200 hour yoga teacher training school in Rishikesh page.
Experienced Teachers at Upasana Yogshala
The soul of any yoga school lies in its teachers, and Upasana Yogshala is led by a passionate team of experienced yogis.
Meet the Teachers:
Upasana Yogshala is led by a team of dedicated and qualified teachers who bring authenticity, depth, and compassion to their teachings:
- Rajesh Ji – Founder & Lead Teacher
Expert in Ashtanga and alignment-based yoga with a Master’s in Yogic Science and 500-Hour Yoga Alliance certification. - Ravi Ji – Hatha Yoga Specialist
Focuses on traditional Hatha and Iyengar Yoga. Known for his disciplined and value-driven teaching style. - Kalpendra Ji – Meditation & Philosophy
Over 16 years of experience in yoga philosophy, pranayama, and meditation. A spiritual guide and inspirational speaker. - Megha Dabral – Hatha Yoga Teacher
Blends traditional Hatha with pranayama, offering well-balanced and energizing classes. - Om Prakash Ji – Anatomy & Physiology
Specializes in yoga therapy and functional anatomy, helping students understand safe and effective practice.
Visit our teachers page to know more in details about our teachers.
Student Experience & Reviews
Students from over 40 countries have trained at Upasana Yogshala and left feeling transformed. Here’s what some of them had to say:
“The best decision I ever made. I came here as a student, and I’m leaving as a confident teacher and a more grounded human.” – Ana, Spain
“The energy of the place, the love from teachers, and the connections I built — I will cherish it forever.” – Mark, USA
Whether you’re looking for personal growth, spiritual clarity, or professional certification, this YTT offers it all.
Also Read: Is 200-Hour Yoga Teacher Training Course Enough to Kickstart Your Career as a Yoga Teacher?
Final Thoughts
Becoming a yoga teacher is a beautiful and empowering journey — and where you begin matters. Upasana Yogshala offers more than just certification; it offers an experience that touches your heart and shifts your perspective on life.
Whether you’re seeking spiritual clarity, a deeper yoga practice, or a path to inspire others, 200 hour yoga teacher training in Rishikesh India could be the turning point you’ve been waiting for.
Apply Now:
Visit Upasana Yogshala to begin your journey today. REGISTER NOW!
- Website: www.upasanayogshala.com
- Email: upasanayogshala@gmail.com
- WhatsApp: +91-9719867630
Also Read: Unveiling the Best Yoga Teacher Training School in Rishikesh: Upasana Yogshala
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