The Connection Between Paschimottanasana and Improved Digestion
In the modern-day world that is overly busy, and instant gratification is the ultimate truth, we tend to ignore the subtle influence of yoga to heal not only our bodies but also our digestions. Move on to Paschimottanasana, or Seated Forward Bend, which is a pose apparently simple, but is a powerhouse when it comes […]
Sattvic Food: A Yogic Diet for Clarity and Energy
We live in a world where there is an abundance of food options and have you ever wondered how much your diet impacts your body, mind and soul? Food of Sattvic type: enter into the world of Sattvic food, which is the foundation of yogic philosophies, purity, clarity, and vitality. Think about enjoying the food […]