Breathing is an essential part of our existence. Yet, in our fast-paced world, most of us don’t pay much attention to how we breathe. In yoga, breath is considered the bridge between the body and the mind, known as prana, the life force energy. Through conscious breathing techniques, we can unlock a multitude of benefits […]
Tag: Breathing Techniques
Pranayama vs. Yogic Breathing Techniques: What’s the Difference?
Breathing is something we do naturally, but when it comes to yoga, breath takes on a whole new level of importance. The act of breathing mindfully, often referred to as pranayama, is a powerful tool in connecting the mind, body, and spirit. But what exactly is the difference between pranayama and other yogic breathing techniques? […]
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