Benefits of Yoga to Improve Sleep Quality
With the constant demands of modern life, getting a full night of restful sleep has become increasingly uncommon. Yet its importance can’t be overstated—adequate, restorative sleep supports mood, cognition, immunity, metabolism, and more. Surprisingly, about one in three adults fail to get the recommended seven hours of sleep each night, affecting their overall health and […]
How a 200-Hour Yoga Teacher Training in Rishikesh Can Improve Your Sleep
In the hustle of modern life, restful sleep is becoming a luxury for many. Whether it’s due to stress, screen time, or an overactive mind, insomnia and sleep disorders are on the rise. What if the solution wasn’t in a pill—but in a practice as ancient as time itself? Welcome to the world of yoga—specifically, […]