Breathing is something we do naturally, but when it comes to yoga, breath takes on a whole new level of importance. The act of breathing mindfully, often referred to as pranayama, is a powerful tool in connecting the mind, body, and spirit. But what exactly is the difference between pranayama and other yogic breathing techniques? […]
Tag: Pranayama
How Pranayama Enhances Wellness: The Science of Yogic Breathing Explained
In today’s fast-paced world, stress and anxiety have become almost commonplace. More people are turning to yoga and mindfulness practices to find balance, calm, and wellness. One such practice that has gained immense popularity is pranayama or the art of controlled breathing. While pranayama has been a cornerstone of yoga for centuries, it’s only in […]
By 
