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What is Yin Yoga? Its Benefits and Poses

In the bustling pace of modern life, many people turn to yoga for peace, balance, and physical well-being. While dynamic forms like Vinyasa and Power Yoga dominate the mainstream, a gentler, introspective practice is steadily gaining popularity—Yin Yoga. Yin Yoga invites practitioners to slow down, go inward, and hold gentle postures for extended periods. It’s […]

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