The Connection Between Paschimottanasana and Improved Digestion
In the modern-day world that is overly busy, and instant gratification is the ultimate truth, we tend to ignore the subtle influence of yoga to heal not only our bodies but also our digestions. Move on to Paschimottanasana, or Seated Forward Bend, which is a pose apparently simple, but is a powerhouse when it comes […]
How a 200-Hour Yoga Teacher Training in Rishikesh Can Improve Your Sleep
In the hustle of modern life, restful sleep is becoming a luxury for many. Whether it’s due to stress, screen time, or an overactive mind, insomnia and sleep disorders are on the rise. What if the solution wasn’t in a pill—but in a practice as ancient as time itself? Welcome to the world of yoga—specifically, […]
A Guide to 200 Hour Yoga Teacher Training in Rishikesh: Upasana Yogshala
Embarking on a yoga teacher training journey is not just about mastering poses — it’s about transformation, self-awareness, and embracing a holistic lifestyle. If you’re considering taking your first step into the world of teaching yoga, there’s no place more sacred and inspiring than Rishikesh, India — the Yoga Capital of the World. Upasana Yogshala […]